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    13 Cholesterol-Lowering Foods to Add to Your Diet

    Heart disease is the world’s leading cause of death. Having high cholesterol levels — especially “bad” LDL — is linked to an increased risk of heart disease . Low “good” HDL cholesterol and high triglycerides are also linked to increased risk . Your diet has a powerful effect on your cholesterol and other risk factors. […] More

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    Foods That Might Be Damaging Kidneys

    7 Foods That Might Be Damaging Your Kidneys Kidneys do a tough job. Filtering and excreting waste products in the bloodstream is just the start. Your kidneys also maintain the body’s overall fluid balance as well as release hormones that make red blood cells, ensure bone health, and regulate blood pressure. We put our kidneys […] More

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