mananok 2. Avocados
Avocados are an exceptionally nutrient-dense fruit.
They’re a rich source of monounsaturated fats and fiber — two nutrients that help lower “bad” LDL and raise “good” HDL cholesterol.
Clinical studies support the cholesterol-lowering effect of avocados.
In one study, overweight and obese adults with high LDL cholesterol who ate one avocado daily lowered their LDL levels more than those who didn’t eat avocados .
An analysis of 10 studies determined that substituting avocados for other fats was linked to lower total cholesterol, LDL and triglycerides .
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